Without proper nutrition you cannot be healthy or reach your goals
Without proper nutrition you cannot be healthy or reach your goals.
This entire program takes the guesswork, trial and error, and cookie cutter one size fits all nonsense away. Even licensed Dieticians only prescribe what their books say to and do so for everyone. Fad diets are absolute garbage being marketed to the public for profit and can even be dangerous and unhealthy, especially to certain genome types.
If you do not know your specific genetic predisposition, you are taking a big gamble. For example, as a slow metabolizer of caffeine, you shouldn’t consume more than 150 mg, as it can cause severe cardiovascular problems. Nutrition coaching can help interpret and apply these insights effectively.
As stated earlier, a recent study published by the European Society of Human Genetics found that dieters employing weight management programs tailored to the individual’s genome lost up to 33% more weight than those following standard, “one size fits all” weight loss programs.
With the latest genomic technology, any health management program that does not take an individual’s genetic profile into account is simply guesswork.
We will work together and scientifically get the results that you want and deserve!
For instance, protein is one of the most talked about macronutrients. Knowing exactly how your body utilizes ingested protein (“Normal” or “Enhanced”) will offer clear scientific guidance on the proper recommendations for optimal goal attainment.
This is the same as the other macronutrients, “Fat Utilization” and “Carbohydrate Utilization”. This test will also open a window to your body’s micronutrient (vitamin and mineral) utilization and can even be a catalyst for further blood testing to determine specific levels if necessary. Nutrition coaching can help you make informed decisions based on these results, ensuring optimal nutrient intake.
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The information from this part of your Genetic/DNA test is invaluable.
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Even many of those who are not into proper physical training and exercise, are usually at least interested in knowing proper diet/nutrition.
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This is a window into how your unique genetic makeup works with specific food/nutrients, and consequently what exactly will work to optimize your body and health.
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Throw out those fad diet books, get off the bandwagon, and properly feed your body what it needs.
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I will program your detailed workouts for you in the app itself. In person local training is also available on a limited basis.
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I will also note that many Personal Trainers and Health/Life/Wellness Coaches are constantly overstepping their bounds and working well outside their scope of practice.
Personal Trainers do receive some, but limited, training in nutrition. These trainers and coaches carelessly work outside their scope of practice frequently, as there is no real penalty for it (unless documentable direct harm is done as a result, and a lawsuit is filed). I have even heard them prescribing specific foods, and directly telling clients they need to take certain supplements.
This is extremely unethical and unprofessional. In addition, like the rest of this unique program if you are taking any advice (even within their proper scope of practice) today that is not based on direct knowledge of your specific DNA, it is just opinion. I will open the window to your DNA and give you expert guidance (within my scope) with verifiable facts and measurable results!
Again, your DNA doesn’t lie, so you may not like all the results and associated best practices for your unique genomes
but they are genetic facts for you. Knowing is most of the battle, so we will utilize this knowledge to get you where you want to be and optimize your health and wellness.
