Health Coaching is provided along the same lines as a
“Life Coach” or “Wellness Coach”
Health Coaching is provided along the same lines as a “Life Coach” or “Wellness Coach”.
Health coaches are experts in recognizing what a client needs to achieve their optimum wellness goals. Whether it is physical fitness, disease prevention/health, or psychological, as your Certified Health Coach I have the solution for overcoming what may be setting you back. I will address more personal topics and issues affecting your life and total well-being. We have professionally addressed physical training and diet/nutrition. Through health coaching, I empower individuals to navigate their wellness journey by providing personalized support and guidance tailored to their unique needs and goals.
Now for the deeper topics, which are not necessarily unrelated. Your Genetic Based/DNA test even tests genomes for your “Intrinsic Motivation to Exercise”, “Addictive Behavior and Stimulus Control”, and more.
I will work with you to uncover, and help you pursue, your health-related goals while establishing a professional relationship based on mutual trust and open communication.
As a Health Coach I will play a pivotal role in helping you not only realize your health goals, but also improve your life as a whole.
I will work in partnership with you by encouraging you and helping you find the answers within yourself. Sustainable change occurs only when you are driving the process.
Changing behavior is the measurable outcome of you altering three distinct things: your underlying beliefs, values, and your priorities. This is the “why”. Before any behavior can be changed, we must uncover the “why”. Together we will explore the nature of any behaviors you want to change from binge eating, smoking, not exercising, social media addictions, etc…
Together we will work towards making positive lasting changes. These improvements will extend into many other areas of your life.
